Three-egg Omelet with Spinach & Tomatoes

Healthy protein to start the day out right!

Ingredients:

• 3 large eggs, beaten

• 1/2 cup chopped spinach

• 10 tomatoes, halved

• 2 tsp olive oil

• Salt & Pepper to taste

1. Add salt and pepper to beaten eggs.

2. Heat an 8" skillet on medium heat. Coat bottom and sides of pan with oil.

3. Pour eggs into pan. As eggs begin to form a semi-solid, lift edges gently with spatula and let liquid portion run under to cook. Do this all around the edges. Set heat to low medium so as not to burn eggs.

4. Add spinach, (leaving a bit for garnish) on one half of the eggs along with tomatoes (leaving a couple for garnish).

5. Gently fold unfilled half of egg over filled half. Let cook for 30 seconds to a minute.

6. Gently slide onto serving plate. Garnish with spinach and tomato.

Serves 1

Notes & Tip:

• I omitted cheese from this omelet as I'm trying to wean myself off of dairy for health reasons.

• I added an orange as my fruit with this hearty and delicious breakfast. I felt satiated for hours.

• Feel free to saute the spinach if you prefer.