Seafood

Red Snapper with Tomatoes and Fennel

Ingredients: 1 whole red snapper (2 lbs.), cleaned and scaled 3 to 4 tbsp extra virgin olive oil 2 tbsp fresh lime juice 1 1/4 tsp sea...

Fanny Khan

Jan 14, 20242 min read

Slow-Roasted Salmon with Wilted Spinach

Ingredients: 1 side of salmon (about 3 pounds) 3 tsp kosher salt, divided 3/4 tsp black pepper, divided 1/2 cup finely chopped parsley...

Fanny Khan

Jan 12, 20232 min read

Pasta Puttanesca With Bay Scallops

Ingredients: 12 ounces whole wheat spaghetti 1 lb. bay scallops, rinsed and dried 1 tbsp butter 4 garlic cloves, minced 1 tbsp olive oil...

Fanny Khan

Mar 24, 20222 min read

Baked Walleye with Olives, Capers & Artichoke Hearts

Ingredients: 3 to 4 walleye fillets (about 1.5 pounds) 1 tbsp oil 1 tbsp lemon juice 1 tbsp capers, drained and gently smashed 6 large...

Fanny Khan

Dec 18, 20211 min read

Grilled Shrimp with Mango Salsa

Ingredients: For the Grilled Shrimp: 1 lb. large shrimp 3 tbsp olive oil 1 tbsp lemon juice 1 tbsp finely chopped parsley/cilantro 1...

Fanny Khan

Jun 23, 20212 min read

Linguini & Clams

Ingredients: 2 lbs. littleneck clams, about 24, scrubbed 4 to 5 garlic cloves 2 tsp finely grated lemon zest 1/4 tsp crushed red pepper...

Fanny Khan

Apr 7, 20212 min read

Pesto-Crusted Mahi Mahi

Ingredients: 1 lb. Mahi Mahi fillet 1/3 cup basil pesto* 1 tbsp vegetable oil salt and pepper to taste Wash Mahi Mahi fillet (cut into...

Fanny Khan

Mar 5, 20211 min read

Tilapia with Blackeye Peas Relish

Ingredients: For the Tilapia: 1 lb. tilapia fillets 2 tbsp vegetable oil salt and pepper to taste For the Relish: 2 cups cooked black-eye...

Fanny Khan

Mar 3, 20212 min read

Pan Seared Salmon with Quinoa & Spinach

Ingredients: 4 wild caught skinless boneless salmon fillets, 4 ounces each 3 tbsp Sesame-Teriyaki dry rub 2 tbsp fresh squeezed lemon...

Fanny Khan

Feb 15, 20211 min read

Kale Risotto with Paprika Shrimp

Ingredients: 1 1/2 cups Arborio rice or orzo 8 ounces chopped kale 6 to 7 cups warm vegetable stock or water 2 1/2 tbsp olive oil 1/2 cup...

Fanny Khan

Feb 1, 20212 min read

Roasted Whole Red Snapper

Ingredients: 2 whole red snappers, about 1 1/2 to 2 pounds each 1 tbsp olive oil 1 tbsp vegetable oil 1 tsp sesame oil 1 tbsp lemon...

Fanny Khan

Jan 21, 20212 min read

Warm Lobster Rolls

Ingredients: 4 lobster tails, cooked and diced large 1/2 cup diced celery stalk 1/3 cup diced red bell pepper 1 tbsp chopped fresh chives...

Fanny Khan

Jan 2, 20212 min read

Bouillabaisse

Ingredients: olive oil 1 onion, chopped 4 cloves garlic, chopped 2 celery stalks, chopped 1 cup carrots, diced small 2 medium-sized...

Fanny Khan

Jan 2, 20212 min read

Crispy Cod Fish

Ingredients: 2 pounds fresh wild caught cod fillets 1 1/2 cups panko breadcrumbs 2 egg whites 1 tbsp lime juice salt and pepper to taste...

Fanny Khan

Oct 18, 20202 min read

Baked Fillet of Salmon

Ingredients: 1 side Norwegian Salmon (about 2 1/2 pounds) 1 sprig rosemary, finely chopped 2 tbsp olive oil 2 tbsp lime or lemon juice...

Fanny Khan

Oct 12, 20201 min read

Grilled Succotash with Shrimp & Chicken

Ingredients: 1 lb shrimp, shelled 2 chicken breast (1 to 1 1/2 lbs) 1 red/yellow bell pepper, cut into large pieces 1 green bell pepper,...

Fanny Khan

Sep 6, 20203 min read

Tuna Salad with Fresh Herbs

Ingredients: 2 cans Wild Planet tuna in water 1 tbsp olive oil 1 tbsp finely chopped mixed herbs: rosemary, sage, thyme, oregon 2 tsp...

Fanny Khan

Jul 3, 20201 min read

Crab Cake

Ingredients: 2/3 cup finely crushed saltine crackers 2 large egg, beaten 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce...

Fanny Khan

Jun 27, 20201 min read

Baked Salmon Steaks

Ingredients: 2 salmon steaks, about 2-inch thick 1 1/2 tbsp fresh thyme, dill and oregano, finely chopped 2 garlic cloves, grated 2 tbsp...

Fanny Khan

Jun 25, 20201 min read

Herbed Roti with Saute Bok Choy&Shrimp

Ingredients: For Roti: 4 cups all purpose flour + additional for dusting 2 tbsp chopped fresh herbs (thyme, rosemary) 1/4 cup olive oil...

Fanny Khan

Jun 23, 20203 min read