top of page
Search
Asparagus Soup
Ingredients: 1 lb. asparagus, wash, trim and cut into 1 inch pieces 5 to 6 cups vegetable or chicken broth 1/4 cup cilantro leaves,...

Fanny Khan
Jul 3, 20241 min read
Â
Â
Â
Mushroom Soup
Ingredients: 8 oz. white or brown mushrooms, cleaned and sliced 1 1/2 tsp fresh lemon juice 2 1/2 to 3 cups chicken stock or low-sodium...

Fanny Khan
Apr 25, 20242 min read
Â
Â
Â


Lentil & Spinach Soup
Ingredients: 1 cup red or brown lentils, rinsed 2 carrots, diced 1 celery, diced 1/2 cup onion, diced 4 garlic cloves, chopped 1 tsp...

Fanny Khan
Apr 7, 20221 min read
Â
Â
Â


Roasted Butternut Squash Soup
Ingredients: 1 medium butternut squash (4 to 4 1/2cups) 1/2 cup onion, diced 1/2 cup celery, diced 2 tsp fresh chopped sage 1 tbsp olive...

Fanny Khan
Jan 3, 20222 min read
Â
Â
Â


Swiss Chard & Mini Meatball Soup
Ingredients: For the Soup: 1 lb. swiss chard, rinsed thoroughly and pat dry 1/4 cup diced onion 1/4 cup diced celery 1/2 cup diced...

Fanny Khan
Jul 13, 20212 min read
Â
Â
Â


Spiced Lentil & Squash Soup
Ingredients: 1 cup red or brown lentils 1 large winter squash (approximately 2 1/2 to 3 pounds): butternut, acorn, kabocha or spaghetti 6...

Fanny Khan
Feb 1, 20212 min read
Â
Â
Â


Roasted Cauliflower Soup
Ingredients: 1 head cauliflower, cut into steaks or chopped 3 tbsp olive oil + more for drizzling salt and pepper to taste 1 potato,...

Fanny Khan
Jan 27, 20212 min read
Â
Â
Â


Bouillabaisse
Ingredients: olive oil 1 onion, chopped 4 cloves garlic, chopped 2 celery stalks, chopped 1 cup carrots, diced small 2 medium-sized...

Fanny Khan
Jan 2, 20212 min read
Â
Â
Â


Mettagee with Herbed Dumpling
Ingredients: For Soup: 2 cups coconut milk 3 cups beef broth 1 1/2 lb. beef, cubed West Indian root vegetables: 1 large white sweet...

Fanny Khan
Nov 15, 20203 min read
Â
Â
Â


Chickpeas & Asparagus Soup
Ingredients: 2 cups cooked chickpeas 1 lb. asparagus 1 tsp chopped ginger 2 garlic cloves, smashed 1 tbsp olive oil 5 cups vegetable...

Fanny Khan
Apr 10, 20202 min read
Â
Â
Â


Butternut Squash & Spinach Soup
Ingredients: 1 small butternut squash, peeled and cubed 5 oz. spinach, rinsed, plus a few chopped leaves for garnish, optional 1/2 cup...

Fanny Khan
Apr 10, 20202 min read
Â
Â
Â


Seafood Soup in Coconut Milk
Ingredients: 1 lb large raw shrimp, shelled and de-veined 1 lb cod or other white fish 1 lb mussels 1 to 2 cans chopped clams, drained 1...

Fanny Khan
Apr 7, 20202 min read
Â
Â
Â


Sweet Potato Ginger Rosemary Soup
Ingredients: 2 lbs sweet potato, peeled and cut into large chunks 1 small shallot, chopped (about 1/3 cup) 1 tbsp chopped fresh ginger 3...

Fanny Khan
Nov 18, 20192 min read
Â
Â
Â


Curried Carrot Soup
Ingredients: 2 lbs carrots, coarsely diced 5 to 6 cups chicken broth 3 tbsp chopped onion 2 garlic cloves, crushed 1 tsp chopped ginger 1...

Fanny Khan
Sep 30, 20192 min read
Â
Â
Â


Beef Chili with Fresh Tomatoes
Ingredients: 2 cups cooked pinto beans or kidney beans 1 1/2 lb cubed cooked beef 3 large tomatoes, peeled and diced (with juice) 1 can...

Fanny Khan
Sep 11, 20193 min read
Â
Â
Â


Bean & Vegetable Soup
Ingredients: 5 cup vegetable broth 2 cans white beans (Garbanzo, Great Northern, Cannellini) 1 cup diced celery stalks 2 cups diced...

Fanny Khan
Apr 30, 20192 min read
Â
Â
Â


Fish Chowder
Ingredients: 1 lb white fish: cod/tilapia/walleye 1 cup diced carrots 1 cup corn 1 1/2 cups diced potatoes 2 green onions, chopped -...

Fanny Khan
Mar 5, 20192 min read
Â
Â
Â


Sweet Potato Soup
Ingredients: 2 cups cubed sweet potatoes 2 1/2 cups vegetable stock 1 garlic cloves, thinly sliced 1/2 tsp grated ginger 2 tsp oil salt...

Fanny Khan
Jan 31, 20191 min read
Â
Â
Â


Beef and Barley Soup
Ingredients: 1/3 cup pearl barley 1 lb. beef shank 1 tsp dried thyme 1 tsp oregano 1/2 tsp basil 1 tsp paprika 1 tsp onion powder 1 tsp...

Fanny Khan
Jan 31, 20192 min read
Â
Â
Â


Chicken Noodle Soup with Turmeric & Ginger
1 cup cooked chicken breast 6 to 8 cups chicken broth 2 tsp olive oil 1/2 onion, diced 1 1/2 cups diced carrot 1/2 cup chopped spinach 1...

Fanny Khan
Jan 25, 20191 min read
Â
Â
Â
bottom of page