Lunch

Asparagus Soup

Ingredients: 1 lb. asparagus, wash, trim and cut into 1 inch pieces 5 to 6 cups vegetable or chicken broth 1/4 cup cilantro leaves,...

Fanny Khan

Jul 3, 20241 min read

Mushroom Soup

Ingredients: 8 oz. white or brown mushrooms, cleaned and sliced 1 1/2 tsp fresh lemon juice 2 1/2 to 3 cups chicken stock or low-sodium...

Fanny Khan

Apr 25, 20242 min read

Cucumber & Blackeye Peas Salad with Feta

Ingredients: For the Salad: 2 cups small diced English cucumber 3 cups cooked blackeye peas 1/2 bell pepper (red/orange/yellow) diced 1/4...

Fanny Khan

Jan 24, 20241 min read

Black-Eyed Peas Salad

Ingredients: For The Black-eye Peas: 1 lb. black-eyed peas, picked over and rinsed 1 garlic clove 2 scallions, trimmed and halved 8...

Fanny Khan

Jan 13, 20242 min read

Chicken & Swiss Chard Quiche

Ingredients: For the crust: 1 cup all-purpose flour 1/4 cup cornmeal 1/2 tsp salt 8 tbsp cold unsalted butter, cubed 1 large egg For the...

Fanny Khan

Jan 18, 20232 min read

Eggplant Panzanella

Ingredients: 1 large eggplant, about 1 pound 2 thick slices sourdough bread or loaf (or 1 small French baguette, halved) 5 tablespoon...

Fanny Khan

Jan 18, 20231 min read

Beef Patties

Ingredients: For Pastry: 3 cups flour 2 1/4 sticks unsalted butter (18 tbsp), diced 1 tsp salt 1/3 to 1/2 cup cold water egg wash (1 egg...

Fanny Khan

Apr 7, 20222 min read

Chicken Taco with Mango-Tomato Salsa

Ingredients: For Taco: 1 1/2 lb. chicken breast 1/3 cup chopped onion 3 garlic cloves, minced 1/4 cup water 1 1/2 tbsp vegetable oil 1...

Fanny Khan

Apr 7, 20222 min read

Pasta Puttanesca With Bay Scallops

Ingredients: 12 ounces whole wheat spaghetti 1 lb. bay scallops, rinsed and dried 1 tbsp butter 4 garlic cloves, minced 1 tbsp olive oil...

Fanny Khan

Mar 24, 20222 min read

Fish Taco with Mango-Avocado Salsa

Ingredients: 4 8-inch soft tortillas sliced green onion, for garnish, optional 1 tbsp olive oil + more For the Fish: 1 lb. tilapia...

Fanny Khan

Mar 3, 20222 min read

Slow Cooker Bar-B-Que Beef Ribs

Ingredients: 1 1/2 rack beef back ribs (about 10 individual ribs) 1 1/4 cup barbeque sauce 1/2 cup water Rub for Ribs: 1 tsp each smoked...

Fanny Khan

Jan 21, 20221 min read

Macaroni with Saffron Cheese Sauce

Ingredients: 2 1/2 cups of macaroni water for cooking macaroni 1 1/2 cups milk 2 tbsp butter 2 tbsp flour 2 to 3 garlic cloves, grated or...

Fanny Khan

Jan 21, 20222 min read

Red Bulgur Salad

Ingredients: 1 cup red bulgur 2 cups chicken or vegetable broth or water 1 can beans, drained and rinsed (cannellini, garbanzo, kidney,...

Fanny Khan

Jan 17, 20222 min read

Fried Walleye

Ingredients: 1 1/2 to 2 lbs. walleye fillets 2 eggs, beaten 1/2 cup flour 2 tbsp Old Bay seasoning 1 1/2 cups Panko bread crumbs 2 tsp...

Fanny Khan

Nov 22, 20211 min read

Grilled Chicken Sandwich with Sage Pesto & Grilled Zucchini

Ingredients: 2 to 3 chicken breasts - about 6 to 8 ounces each salt and pepper to taste 3 tablespoons olive oil 1/2 cup Sage Pesto 1 to 2...

Fanny Khan

Sep 14, 20212 min read

Swiss Chard Salad With Sesame Dressing

Ingredients: For the Salad: 8 to 10 cups Swiss Chard - washed, dried and chopped 1/3 cup toasted, chopped walnuts For the Dressing: 1...

Fanny Khan

Jul 31, 20211 min read

Egg Salad Sandwich with Truffle Spread

Ingredients: 4 slices whole wheat bread 1 tbsp truffle spread Butter lettuce leaves 2 hard boiled eggs 1 tbsp Hellman's mayonnaise 2 tsp...

Fanny Khan

Jul 13, 20211 min read

Kale Salad with Avocado Dressing

Ingredients: For the Salad: 10 cups chopped kale leaves 1 apple, sliced and cut in half 1/4 cup toasted walnut 1/4 cup dried cranberries...

Fanny Khan

Jul 13, 20212 min read

Grilled Chicken Salad Sandwich

Ingredients: 2 large boneless, skinless chicken breasts (about 3 1/2 cups cooked) 1 tbsp finely chopped fresh rosemary 2 garlic cloves,...

Fanny Khan

Jul 8, 20212 min read

Mustard-Herb Turkey Burger

Ingredients: For the Burger Patty: 1 1/2 tbsp Dijon mustard 2 tsp stone ground mustard 1/3 cup finely chopped mixed herbs: sage,...

Fanny Khan

Jul 6, 20212 min read