Main Dish 2/3

Linguini & Clams

Ingredients: 2 lbs. littleneck clams, about 24, scrubbed 4 to 5 garlic cloves 2 tsp finely grated lemon zest 1/4 tsp crushed red pepper...

Fanny Khan

Apr 7, 20212 min read

Bean, Chicken & Rice Bowl with Plantains

Ingredients: For the Beans: 2 cups cooked beans 2 minced garlic cloves 1 diced bell pepper 1/2 tsp each ground cumin, chili powder,...

Fanny Khan

Mar 30, 20212 min read

Kale Risotto with Paprika Shrimp

Ingredients: 1 1/2 cups Arborio rice or orzo 8 ounces chopped kale 6 to 7 cups warm vegetable stock or water 2 1/2 tbsp olive oil 1/2 cup...

Fanny Khan

Feb 1, 20212 min read

Fettuccine Alfredo with Chicken & Broccoli

Ingredients: 12 oz. fettuccine noodles 2 cups broccoli florets 1 lb. chicken breast, cubed 1 tbsp olive oil 2 tsp finely chopped oregano...

Fanny Khan

Nov 17, 20202 min read

Mettagee with Herbed Dumpling

Ingredients: For Soup: 2 cups coconut milk 3 cups beef broth 1 1/2 lb. beef, cubed West Indian root vegetables: 1 large white sweet...

Fanny Khan

Nov 15, 20203 min read

Grilled Bison Burger with Caramelized Onions

For Burger 1 lb. ground bison 1/4 cup plain bread crumbs 1 egg, beaten 2 tbsp minced herbs (thyme, basil, marjoram, oregano) 1 tbsp...

Fanny Khan

Nov 7, 20202 min read

Herb-Crusted Walleye

Ingredients: 1 pound walleye fillets 1 cup plain bread crumbs 2 tbsp finely chopped herbs (marjoram, basil, rosemary, thyme) 2 garlic...

Fanny Khan

Oct 28, 20201 min read

Crispy Cod Fish

Ingredients: 2 pounds fresh wild caught cod fillets 1 1/2 cups panko breadcrumbs 2 egg whites 1 tbsp lime juice salt and pepper to taste...

Fanny Khan

Oct 18, 20202 min read

Baked Fillet of Salmon

Ingredients: 1 side Norwegian Salmon (about 2 1/2 pounds) 1 sprig rosemary, finely chopped 2 tbsp olive oil 2 tbsp lime or lemon juice...

Fanny Khan

Oct 12, 20201 min read

Grilled Butterfly Lamb with Tzatziki Sauce

Ingredients: For the Lamb: 4 to 5 pounds boneless leg of lamb, butterflied 3 tbsp finely chopped rosemary 2 tsp smoked paprika 1/4 tsp...

Fanny Khan

Sep 24, 20203 min read

Grilled Succotash with Shrimp & Chicken

Ingredients: 1 lb shrimp, shelled 2 chicken breast (1 to 1 1/2 lbs) 1 red/yellow bell pepper, cut into large pieces 1 green bell pepper,...

Fanny Khan

Sep 6, 20203 min read

Herbed Roti with Saute Bok Choy&Shrimp

Ingredients: For Roti: 4 cups all purpose flour + additional for dusting 2 tbsp chopped fresh herbs (thyme, rosemary) 1/4 cup olive oil...

Fanny Khan

Jun 23, 20203 min read

Seafood Soup in Coconut Milk

Ingredients: 1 lb large raw shrimp, shelled and de-veined 1 lb cod or other white fish 1 lb mussels 1 to 2 cans chopped clams, drained 1...

Fanny Khan

Apr 7, 20202 min read

Roasted Thighs with Mozzarella & Rigatoni

Ingredients: 4 bone-in chicken thighs zest of 1 lemon 1 tbsp lemon juice 1 tsp crushed dried basil 4 tsp olive oil salt and pepper to...

Fanny Khan

Feb 24, 20202 min read

Scallops with Asparagus & Garlic Butter Sauce

Ingredients: 1 1/2 lbs. sea scallops Salt and freshly ground pepper finely grated zest from 1 lemon 3 garlic cloves, chopped 2 tbsp fresh...

Fanny Khan

Feb 24, 20202 min read

Pizza Dough

Ingredients: 3 cups all-purpose or bread flour, plus more as needed 2 tsp instant yeast 1 tsp Italian seasoning*, optional 2 garlic...

Fanny Khan

Jan 10, 20202 min read

Instant Pot Cook-Up Rice with Casareep Chicken

Ingredients: For Casareep Chicken: 10 to 12 pieces chicken thighs/drumsticks 1 tbsp casareep sauce 1 tsp Worcestershire sauce 2 to 3 tsp...

Fanny Khan

Jan 10, 20202 min read

Couscous Salad

Ingredients: For the Couscous: 1 1/2 cups couscous 1 1/2 water or chicken broth 1 tbsp butter 1/2 tsp salt 3 to 4 sliced mini red sweet...

Fanny Khan

Jan 9, 20201 min read

Sweet Potato Shepherd's Pie

Ingredients: 3 cups cubed cooked turkey 3 cups baked mashed sweet potato 2 carrots, small diced 2 tsp vegetable oil 1 1/2 cups cut green...

Fanny Khan

Dec 6, 20192 min read

Brown Rice with Chicken, Spinach, Mushroom & Feta

Ingredients: 1 1/2 cups brown Basmati Rice 3 cups chicken or vegetable stock 1 lbs chicken breasts, cubed 1 9 oz. pack fresh spinach,...

Fanny Khan

Oct 30, 20192 min read