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Slow-Cooked Arctic Char with Olives & Capers Relish
Ingredients: For Relish: 1 cup sliced or coarsely chopped mix olives 2 tbsp capers 1/3 cup chopped onion 2 large garlic cloves, minced 1...

Fanny Khan
Dec 12, 20192 min read
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Grilled Yellow-Fin Tuna
Ingredients: 4 Yellow-fin tuna steaks (4 ounces each) salt and pepper to taste For the Dressing 2 tbsp olive oil 1 tbsp lemon juice zest...

Fanny Khan
Jul 13, 20191 min read
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Broiled Sockeye Salmon with Herb Dijon Mustard Sauce
Broiled Sockeye Salmon with Herb Dijon Mustard Sauce

Fanny Khan
Jul 3, 20191 min read
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Mushroom Risotto with Salmon
Ingredients: 1 1/2 cups orzo 6 to 7 cups warm chicken broth or water 1 1/2 cups cooked diced salmon 8 oz. mushroom, sliced 1/4 cup...

Fanny Khan
Jun 27, 20192 min read
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Grilled Whole Bass
Ingredients: 2 whole freshwater bass, gutted and scaled 3 garlic cloves, minced Handful of fresh herbs: thyme, parsley, chives 4 limes...

Fanny Khan
Jun 10, 20192 min read
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Seared Tuna with Herb Vinaigrette
Ingredients: 1 lb. wild caught tuna steaks salt & pepper to taste For Vinaigrette: 3 tbsp olive oil 2 tbsp lime juice 1 tbsp minced...

Fanny Khan
May 31, 20191 min read
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Onion Crusted Salmon
Ingredients: 1 lb. salmon fillet, cut into 4 equal portions 1 tbsp olive oil 1 tbsp lemon juice 1/4 tsp black pepper 1/2 tsp salt 1 tbsp...

Fanny Khan
May 18, 20191 min read
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Broiled Haddock with Chive Pesto
Ingredients: 4 Haddock fillets, 1 pound 2 tbsp chive pesto 2 tbsp olive oil 2 cloves garlic, minced 2 red peppers, seeded and sliced into...

Fanny Khan
Apr 30, 20191 min read
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Tuna Niçoise Salad
Ingredients: 2 cans tuna (Wild Planet), drained 3 medium sized potatoes, about 1 lb 1/2 lb blanched green beans (cut, halved or whole)...

Fanny Khan
Apr 25, 20192 min read
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Sesame Teriyaki Salmon
Ingredients: 1 lb. salmon fillet cut into 4 equal portions 2 tbsp sesame teriyaki dry rub* 2 tbsp lemon juice cooking spray Preheat oven...

Fanny Khan
Apr 2, 20191 min read
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Fish Chowder
Ingredients: 1 lb white fish: cod/tilapia/walleye 1 cup diced carrots 1 cup corn 1 1/2 cups diced potatoes 2 green onions, chopped -...

Fanny Khan
Mar 5, 20192 min read
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Spinach Spaghetti with Smoked Salmon
Ingredients: 1/2 lb whole wheat spinach spaghetti noodles 1/3 cup grated Parmesan cheese 1 1/2 cups broccoli and cauliflower florets 1/2...

Fanny Khan
Feb 10, 20191 min read
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Stewed Salted Fish
Ingredients: 1 lb salted Pollock, soaked in cold water 12 - 24 hours 1 can petite diced tomatoes 1 onion, chopped 1 tbsp chopped parsley...

Fanny Khan
Jan 31, 20191 min read
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Fish & Vegetable Wrap
Ingredients: 1 sun-dried tomato wrap 4 ounces cooked white fish 6 medley tomatoes, halved chopped cucumber chopped bell pepper a handful...

Fanny Khan
Jan 24, 20191 min read
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Lentils and Sweet Potatoes Soup with Spinach and Fish
Ingredients: 1 cup red lentils 2 lbs sweet potatoes (about 3 medium) 7 to 8 cups chicken or vegetable broth 1 lb white fish (tilapia,...

Fanny Khan
Jan 23, 20192 min read
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Garlic & Paprika Salmon
Ingredients: 1 1/2 lb fresh Atlantic salmon 2 to 3 tsp olive oil 1 clove garlic, minced 2 tsp lemon juice 1/2 tsp smoked paprika 1/4 tsp...

Fanny Khan
Jan 14, 20191 min read
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Pan Seared Tuna Steak
Ingredients: 1 lb fresh wild caught tuna steak 2 tbsp minced parsley 1 garlic clove, minced 1 tbsp olive oil for searing tuna 2 tsp olive...

Fanny Khan
Jan 13, 20191 min read
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