Lunch 2/4

Swiss Chard Salad with Peach Dressing

Ingredients: For the Salad: 10 cups young swiss chard, rinsed and chopped 1/4 cup toasted pecans 1/4 cup dried cranberries 2 peaches,...

Fanny Khan

Jul 2, 20211 min read

Grilled Tenderloin Kebabs with Peppers & Onions

Ingredients: For the Mustard Sauce: 3 tbsp olive oil 1 1/2 tbsp Dijon mustard 1 tbsp lemon juice 1 tsp honey 1 garlic clove, grated or...

Fanny Khan

Jun 23, 20212 min read

Grilled Shrimp with Mango Salsa

Ingredients: For the Grilled Shrimp: 1 lb. large shrimp 3 tbsp olive oil 1 tbsp lemon juice 1 tbsp finely chopped parsley/cilantro 1...

Fanny Khan

Jun 23, 20212 min read

Asparagus Salad

Ingredients: 1 pound asparagus 1 1/2 tbsp fresh lemon juice or 1 tbsp lemon juice and 1/2 tbsp vinegar 2 tbsp extra virgin olive oil 2...

Fanny Khan

Apr 9, 20211 min read

Linguini & Clams

Ingredients: 2 lbs. littleneck clams, about 24, scrubbed 4 to 5 garlic cloves 2 tsp finely grated lemon zest 1/4 tsp crushed red pepper...

Fanny Khan

Apr 7, 20212 min read

Bean, Chicken & Rice Bowl with Plantains

Ingredients: For the Beans: 2 cups cooked beans 2 minced garlic cloves 1 diced bell pepper 1/2 tsp each ground cumin, chili powder,...

Fanny Khan

Mar 30, 20212 min read

Tilapia with Blackeye Peas Relish

Ingredients: For the Tilapia: 1 lb. tilapia fillets 2 tbsp vegetable oil salt and pepper to taste For the Relish: 2 cups cooked black-eye...

Fanny Khan

Mar 3, 20212 min read

Pan Seared Salmon with Quinoa & Spinach

Ingredients: 4 wild caught skinless boneless salmon fillets, 4 ounces each 3 tbsp Sesame-Teriyaki dry rub 2 tbsp fresh squeezed lemon...

Fanny Khan

Feb 15, 20211 min read

Spiced Lentil & Squash Soup

Ingredients: 1 cup red or brown lentils 1 large winter squash (approximately 2 1/2 to 3 pounds): butternut, acorn, kabocha or spaghetti 6...

Fanny Khan

Feb 1, 20212 min read

Black Bean & Spinach Quesadillas

Ingredients: 8 6-inch whole wheat tortillas 2 1/2 to cups cooked black beans (or about 1 1/2 canned black beans, drained and rinsed) 1...

Fanny Khan

Jan 31, 20212 min read

Roasted Cauliflower Soup

Ingredients: 1 head cauliflower, cut into steaks or chopped 3 tbsp olive oil + more for drizzling salt and pepper to taste 1 potato,...

Fanny Khan

Jan 27, 20212 min read

Warm Lobster Rolls

Ingredients: 4 lobster tails, cooked and diced large 1/2 cup diced celery stalk 1/3 cup diced red bell pepper 1 tbsp chopped fresh chives...

Fanny Khan

Jan 2, 20212 min read

Grilled Bison Burger with Caramelized Onions

For Burger 1 lb. ground bison 1/4 cup plain bread crumbs 1 egg, beaten 2 tbsp minced herbs (thyme, basil, marjoram, oregano) 1 tbsp...

Fanny Khan

Nov 7, 20202 min read

Grilled Summer Squash "Lasagna"

Ingredients: 2 large zucchinis 2 large yellow summer squash 3 medium tomatoes salt and pepper olive oil for brushing vegetables Herbed...

Fanny Khan

Aug 15, 20201 min read

Roasted Cherry Tomato Bruschetta

Ingredients: 1 1/2 lbs large cherry tomatoes, wash and pat dry 1 1/2 tbsp olive oil salt to taste 2 to 3 ounces goat cheese (chevre), at...

Fanny Khan

Aug 10, 20202 min read

Salmon and Zucchini Fritters

Ingredients: For the Fritters: 3 cups shredded zucchini 16 oz cooked salmon or 1 can salmon, drained 1 1/2 cups loosely packed herbs...

Fanny Khan

Aug 6, 20202 min read

Swiss Chard Vegetarian Cobb Salad

Ingredients: For the Salad: 6 cups chopped baby Swiss chard 2 boiled egg, preferably medium boil 2 avocados, sliced 1 large tomato, cut...

Fanny Khan

Jul 9, 20202 min read

Tuna Salad with Fresh Herbs

Ingredients: 2 cans Wild Planet tuna in water 1 tbsp olive oil 1 tbsp finely chopped mixed herbs: rosemary, sage, thyme, oregon 2 tsp...

Fanny Khan

Jul 3, 20201 min read

Crab Cake

Ingredients: 2/3 cup finely crushed saltine crackers 2 large egg, beaten 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce...

Fanny Khan

Jun 27, 20201 min read

Brown Rice & Beans

Ingredients: 1 1/2 cups cooked brown rice 1 cup cooked kidney beans 1 celery stalk, chopped 1 small carrot, cut into sticks 1 garlic...

Fanny Khan

Jan 22, 20202 min read