Vegetarian 3/4

Lemon Mashed Potatoes

Ingredients: 1 1/2 lbs. Yukon Gold potatoes 1/4 to 1/3 cup whole milk 2 tbsp light tasting olive oil (not extra virgin) 2 tbsp Meyer...

Fanny Khan

Feb 25, 20201 min read

Couscous Stuffed Twister Peppers

Ingredients: 6 long (twister) sweet peppers salt and black pepper for peppers cavities 1 cup vegetable or low-sodium chicken broth 2 tbsp...

Fanny Khan

Feb 15, 20202 min read

Avocado Spread with Toast & Egg

Ingredients: 1 slice Brownberry Whole Grain Bread or your favorite whole grain bread For Sunny-Side-Up Egg: 1 egg butter or oil for...

Fanny Khan

Feb 6, 20202 min read

Simple Salsa

Ingredients: 1 1/2 lbs Roma tomatoes 1/2 red or yellow onion, chopped 1 garlic clove, minced 1/3 cup cilantro 1 tsp salt 1/2 tsp black...

Fanny Khan

Feb 1, 20201 min read

Brown Rice & Beans

Ingredients: 1 1/2 cups cooked brown rice 1 cup cooked kidney beans 1 celery stalk, chopped 1 small carrot, cut into sticks 1 garlic...

Fanny Khan

Jan 22, 20202 min read

Couscous Salad

Ingredients: For the Couscous: 1 1/2 cups couscous 1 1/2 water or chicken broth 1 tbsp butter 1/2 tsp salt 3 to 4 sliced mini red sweet...

Fanny Khan

Jan 9, 20201 min read

Sweet Potato Ginger Rosemary Soup

Ingredients: 2 lbs sweet potato, peeled and cut into large chunks 1 small shallot, chopped (about 1/3 cup) 1 tbsp chopped fresh ginger 3...

Fanny Khan

Nov 18, 20192 min read

Mixed Berry Nut Salad with Raspberry Vinaigrette

Ingredients: For the Salad: 6 to 8 cups spring mix (or your mix of salad greens) 1/2 cup raspberries 1/2 cup blueberries 1/4 cup toasted...

Fanny Khan

Nov 17, 20192 min read

Avocado, Pomegranate, And Orange Salad

Ingredients: For Salad 1 avocado, large diced 2/3 cup pomegranate arils 1/2 cup mandarin oranges 8 cups mix salad greens 1/4 cup feta...

Fanny Khan

Nov 17, 20191 min read

Black-Eyed Peas Salad

Ingredients: 2 cups cooked black eyed peas (or 1 15-ounce can, drained and rinsed) 3 or 4 mini sweet peppers 1/3 cup chopped celery 2 1/2...

Fanny Khan

Nov 17, 20191 min read

Curried Carrot Soup

Ingredients: 2 lbs carrots, coarsely diced 5 to 6 cups chicken broth 3 tbsp chopped onion 2 garlic cloves, crushed 1 tsp chopped ginger 1...

Fanny Khan

Sep 30, 20192 min read

Roasted Brussels Sprouts with Toasted Pecans

Ingredients: 1 1/2 lbs Brussels sprouts 3 tbsp olive oil 1/2 tsp pepper flakes 1 1/4 tsp sea salt 1/4 cup pecans Heat oven to 400°F....

Fanny Khan

Sep 12, 20191 min read

Summer Squash Salad

Ingredients: 2 small yellow squash 2 small zucchini 1 cup cherry tomatoes, halved 3 tbsp olive oil 1 tsp grated lemon zest 1 tbsp lemon...

Fanny Khan

Sep 4, 20192 min read

Peach & Tomato Salad with Goat Cheese

Ingredients: 4 ounces crumbled goat cheese 1 tsp lemon zest 4 tbsp whole milk 1 tbsp Dijon whole grain mustard (Maille brand) 2 tbsp...

Fanny Khan

Aug 25, 20191 min read

Grilled Cauliflower Salad

Ingredients: 1 small head cauliflower or 1/2 large cauliflower 1 cup cherry or grape tomatoes, halved 1 cup basil leaves 1 tbsp capers 2...

Fanny Khan

Aug 1, 20191 min read

Savory Butternut Squash

Ingredients: 1 medium-sized butternut squash - 2 to 3 pounds 3 garlic cloves, minced 1 sprig fresh rosemary, chopped 2 tbsp olive oil...

Fanny Khan

Jun 26, 20191 min read

Creamy Cauliflower

Ingredients: 1 large cauliflower head 1 1/3 cup hot milk 2 tbsp butter 2 tbsp flour 1/2 cup grated Parmesan cheese 1/2 cup grated white...

Fanny Khan

Jun 10, 20191 min read

Grilled Corn Salad

Ingredients: 4 ears corn 1 tbsp olive oil 2 tbsp apple cider vinegar 1 tsp honey 1/2 cup thinly sliced sweet peppers 1/4 cup finely...

Fanny Khan

May 31, 20192 min read

Creamy Potato Salad

Ingredients: 3 to 4 medium potatoes (Yukon gold or Irish) - 1 to 1 1/2 lbs 1/2 cup chopped sweet peppers 1/3 cup chopped onion 1/4 cup...

Fanny Khan

May 31, 20191 min read

Sweet Potato & Chickpeas Salad

Ingredients: 1 lb sweet potatoes 1 can chickpeas, drained and rinsed 3 tbsp olive oil 1/4 cup chopped cilantro 1/2 medium onion, chopped...

Fanny Khan

May 21, 20191 min read